Classical Hatha Yoga
Surya Shakti
Harnessing the energy of the sun
A dynamic practice to harness the energy of the sun and build a strong foundation for life.
“Surya” means sun and “Shakti” means energy. Surya Shakti is a dynamic form of Sun Salutation: an ancient yogic practice with a powerful sequence of eighteen postures.
The sun is the fundamental source of energy for life on the planet, and the human system is deeply connected to this solar energy. Surya Shakti is a way of harnessing it to support physical and mental wellbeing.
The focus is not on building up muscles, but strengthening the deeper structures that hold the skeletal system and body together—creating lasting strength, resilience and vitality.
Benefits
What the practice supports.
- Brings physical fitness and overall wellbeing
- Makes the sinews and ligaments strong
- Increases mental alertness and focus
- Creates a basis for higher states of energy
- Builds physical strength and stamina
- Realigns the musculoskeletal system
Requirements
No previous yoga experience is required. Suitable for all levels, including beginners.