Classical Hatha Yoga
Surya Kriya
A powerful process of aligning with the sun
Surya Kriya is not simply a physical practice. It is a complete spiritual process in itself.
Surya Kriya is a potent twenty-one-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
“Surya” means sun, and “Kriya” means inner energy process. The practice activates the solar plexus and balances the left and right energy channels, leading to stability of the body and stillness of the mind.
Traditionally available only to select groups of yogis, Surya Kriya is offered as a comprehensive spiritual practice suited to the pace of today’s world.
Benefits
What the practice supports.
- Develops mental clarity and focus
- Supports a stronger constitution
- Boosts vigor and vitality
- Balances body, mind and energy
- Rejuvenates the major organ systems
- Supports peacefulness, joy and meditation
Requirements
No previous yoga experience is required. Suitable for all levels, including beginners.