Classical Hatha Yoga
Angamardana
Mastering your limbs
A powerful system that offers everyone the possibility to invigorate the body and reach peak physical and mental health.
Angamardana is a series of thirty-one dynamic processes to invigorate the body and reach peak physical fitness and mental health.
The word Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment, involving only the body and floor exercises that can be practiced almost anywhere.
The practice revitalizes all major organ systems while building the body to a different level of wellbeing and capability.
Benefits
What the practice supports.
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Creates lightness and freedom in the body
- Prepares the body for deeper Hatha Yoga
- Revitalizes circulation, muscles and the nervous system
- Supports healthy weight and vitality
Requirements
No previous yoga experience is required. Suitable for all levels, including beginners.